Preparing your baby for bedtime should be a straightforward task, and we’re here to offer guidance on getting it right from the start. Given that excessive warmth can elevate the risk of Sudden Infant Death Syndrome (SIDS), it’s crucial to carefully consider the layers of clothing your newborn wears and the temperature of their sleeping environment.
Maintain the ideal room temperature
Preparing your baby for bedtime should be a straightforward task, and we’re here to offer guidance on getting it right from the start. Given that excessive warmth can elevate the risk of Sudden Infant Death Syndrome (SIDS), it’s crucial to carefully consider the layers of clothing your newborn wears and the temperature of their sleeping environment.
Ensuring that your baby’s sleeping environment maintains an appropriate temperature is easily achieved by investing in a thermometer. While any thermometer will suffice, the Gro Egg 2 with its colour-changing feature proved to be a favourite among parents.
Selecting suitable clothing for your baby
| Temperature | Layers |
|---|---|
| Over 26°C | Diaper alone is sufficient. |
| 24°C – 25°C | 0.5 tog sleep bag, short-sleeved bodysuit. |
| 22°C – 23°C | 0.5 tog sleep bag, sleepsuit. |
| 20°C – 21°C | 1 tog sleep bag, sleepsuit, short-sleeved bodysuit. |
| 18°C – 19°C | 1 tog sleep bag, sleepsuit, long-sleeved bodysuit. |
| 16°C – 17°C | 2 tog sleep bag, sleepsuit, long-sleeved bodysuit, socks. |
| Under 16°C | 2 tog sleep bag, sleepsuit, long-sleeved bodysuit, socks, mittens, hat. |
As each baby is unique, it’s important to observe your baby to ensure they’re neither too warm nor too cold. If you notice your baby’s perspiring or tummy feeling overly warm, removing a layer of clothing is advisable. Conversely, slight coolness in their hands or feet is quite normal and shouldn’t raise concerns.
For your convenience, we’ve prepared an infographic that you can easily download and keep handy. You can even print it and display it in your baby’s room as a helpful reminder. It’s important to note that while this serves as a useful guideline, discovering what suits your baby best and adapting accordingly is key.
